This morning soundbath is the perfect way to begin your day and activate your energy. This soundbath is intended to raise your vibration to start your day grounded and harmoniously connected to your center. Utilize this soundbath to accompany your morning routine and meditation to set your intentions for the day and visualize how you want to show up in the world around you. When your vibrations are rising, so are the vibrations of those surrounding you.

I rise, you rise.

This soundbath is intended to be used to connect, unblock, and balance your crown chakra. This chakra is located at the top of your head and when in balance brings you clarity of mind, connection to Source energy, allows you to be open to receiving beautiful energy from nature while quieting the noise and chaos around you that doesn’t serve you. Relax and let the sound medicine clear your crown.

Shine on.

This soundbath is intended to be used to connect, unblock, and balance your throat chakra.

The throat chakra can become blocked or unbalanced if you are not speaking your truth and using your authentic voice. Think of this as your own internal sound bowl, use your inner vibration to speak into existence your desires, manifestations, and deep truth. Your words are powerful, make sure they are aligned and in energetic harmony.

This soundbath is intended to be used to connect, unblock, and balance your solar plexus chakra. This chakra is located where the ribs meet, just below the sternum. The solar plexus harbors the ebb and flow of emotions and is connected to inner wisdom. Use this soundbath to embody, and clear new and old emotions to gain access to your inner wisdom. This is a great soundbath to revisit anytime you are seeking self-confidence, happiness and joy. Feel it all!

This soundbath is intended to be used to connect, unblock, and balance your root chakra.

This chakra is located at the base of your spine and is what keeps you grounded or not. Use this soundbath to build a strong foundation and root down. The Root Chakra is associated with our feelings of safety and security, both physical and metaphorical. This includes your basic needs such as food, water, and shelter, as well as your emotional needs. Your Root Chakra is what causes your survival instincts, also known as the fight or flight responses. Use this soundbath to feel stable, safe, and secure.

This soothing nighttime soundbath is a great way to end your day. This soundbath is intended to slow down your system and indicate to your body that you are ready to let go of the day, quieting the chaos, slowing down the mind, and preparing you for rejuvenating sleep. This soundbath will help combat insomnia and promote deep REM sleep. This soundbath can be paired with your nighttime routine and it’s a great supplement to listen to while journaling.

This soundbath is intended to be used to connect, unblock, and balance your third eye chakra.

This chakra is located on your forehead between your eyes. This is the space of vision, intuition, and knowing. Use this soundbath to open your third eye to enhance or sharpen your connection to your higher self and intuition. Come back to this soundbath any time you are being called to tap into your inner guidance. Use your breath and intention to soften your forehead and allow the energy to flow through your third eye for an expansive experience.

This soundbath is intended to be used to connect, unblock, and balance your heart chakra.

Many of us live life, and make decisions bouncing back and forth between the heart and mind. The heart is a tender and vulnerable place that we often pour ourselves from and it is imperative to refill this space with pure frequency and love. Use this soundbath to reflect all the love you give out, back into yourself. Allow yourself to fully receive love and feel it course through your body and into your energetic field.

This soundbath is intended to be used to connect, unblock, and balance your sacral chakra.

This chakra is located below the belly button and is associated with your sexual energy, creativity, and flow. Use this soundbath to enhance your creative energy, to tap into your sensual side, or to clear out stagnant or overactive, unfocused energy. If you find yourself living in your masculine energy and feeling the urge to always be productive this is a great way to access the polarity of your feminine energy and allow more ease and flow into your life. Go with the flow.

This soundbath is great to revisit month after month and listen to during the full moon or a couple of days before or after a full moon. Full moons are about endings and can feel a little conclusive, and reflective. Rather than jumping into the next new thing, focus on what you have done, where you have been, how you have spent your time and energy over the previous 28-30 days. What seeds have you sown? What benefits have you reaped? What’s worth letting go of, and what’s worth holding onto? This soundbath can be used as part of a full moon ritual to evoke evaluation, assessment, cleansing and recharging. Revel in the calming medicine of sound for a brief moment, and release what is no longer serving you.

This soundbath is intended to be used each month during, or surrounding the days around the new moon cycle. The New Moon takes place about every 28-30 days. It’s a time where self-reflection is encouraged, and new goals are initiated. This soundbath can be used in creating a ritual that will not only amplify your intentions but will help align you with the potent energy swirling around this time in the lunar cycle to manifest your deepest desires. See it, feel it, sense it, as if it is already yours. Let this soundbath guide you to connect to your higher self and set the tone for new beginnings.

Listen in to the recording of your monthly live sound session. The session was amazing and please watch as many times as needed for additional healing inside of yourself.

This is an added bonus video from a sound healing workshop I did. I want to give you this opportunity to set your intentions right and to give you anther sound healing container. Let this sound bath guide you to connect and heal yourself even deeper and allow your soul to really feel the vibrations.

In this special Live Sound Bath Recording, all done on 10/10 at 10am PST. If you are feeling a sense of intense energy lately, there is a reason. Just know if you have been feeling like things have been going haywire, this is one to listen to and experience. Grab some sage and or palo santo, immerse yourself and to fully surrender to yourself and join with me.